Skipping Breakfast Could Be Making You Fat

News Flash; Skipping breakfast could be making you fat, potentially. There are many benefits to eating breakfast but skipping it could have some serious side effects. If you are skipping breakfast but deciding to eat something later, whether it’s breakfast or even snack, you could potentially be raising your risks of diabetes, obesity, and heart…

Read More

The Last Unicorn Breakfast Protein Shake

OH MY GOD IT BURNS – I had to start this blog out with that because that it exactly how I am feeling right now. I had a special session with my Personal Trainer Taylor yesterday (you get a free session with a membership) and she decided to cram as much possible into one session as was physically possible. Which means that I was feeling it this morning.

Read More